Saturday, June 30, 2007


Ok. I've been on a smoothies kick since I had my surgery. Here are a few sites that have some good recipes. Also a few lists of ingredients for smoothies which can be mixed and matched to come up with your own recipes. Obviously some of these just shouldn't mix...but here goes.
  • Vanilla Low Fat Frozen Yogurt(or Choc. to use for coffee smoothies)
  • Cups of Flavored Yogurts(Strawberry & Strawberry Banana are my favs)
  • Bananas(you can cut up and freeze careful they overpower other fruits)
  • Strawberries(Frozen or Fresh)
  • Orange Juice
  • Peaches(Frozen)
  • Cherries
  • Apple Sauce
  • Cinnamon
  • Instant Coffee
  • Chocolate Syrup
  • Coconut
  • Milk
  • Pineapple(canned)
  • Granola or cereal
More later......

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