Smoothies

Ok. I've been on a smoothies kick since I had my surgery. Here are a few sites that have some good recipes.

• http://www.flowercarole.com/
• http://allrecipes.com/Recipes/Drinks/Smoothies/ViewAll.asp
• http://www.smoothie-recipe.com/

Also a few lists of ingredients for smoothies which can be mixed and matched to come up with your own recipes. Obviously some of these just shouldn't mix...but here goes.

• Vanilla Low Fat Frozen Yogurt(or Choc. to use for coffee smoothies)
• Cups of Flavored Yogurts(Strawberry & Strawberry Banana are my favs)
• Bananas(you can cut up and freeze these...be careful they overpower other fruits)
• Strawberries(Frozen or Fresh)
• Orange Juice
• Peaches(Frozen)
• Cherries
• Apple Sauce
• Cinnamon
• Instant Coffee
• Chocolate Syrup
• Coconut
• Milk
• Pineapple(canned)
• Granola or cereal

More later......